Migraine is one type of headache that can cause severe pain in a particular area that can vary in intensity. This headache pain varies based on nausea, sensitivity to light and sound. Migraine attacks more than 37 million men, women, and children in the United States of America. The World Health Organization mentioned migraine as one of the 10 most disabling illnesses. Migraine has different types and everyone has a different one based on their body health condition and environmental situation. Read about natural Migraine Remedies, Types and Symptoms .
Types of Migraine
- Migraine without aura
- Migraine with aura
- Chronic migraine
- Abdominal migraine
- Acephalgic/silent migraine
- Migraine with brainstem aura (basilar-type migraine)
- Hemiplegic migraine
- Retinal migraine
- Status migrainosus
Symptoms of Migraine
Many people don’t know the difference between a normal headache and migraine. So they are intaking normal painkillers or headache medicines for migraines. Regularly intaking headache medicine for migraine problems will affect the body and cause several side effects like body pain, kidney stones or kidney failure, poor sexual performance(Using sildenafil citrate tablet to boost sexual performance) etc. So people should know the symptoms of migraine and later onwards take proper treatment to overcome it in a better way without facing any side effects in the future.
- Nausea
- Food cravings
- depression
- fatigue or low energy
- hyperactivity
- irritability
- neck stiffness
- Vomiting
- Dizziness
- Sensitivity to touch
- Sensitivity to smells
- Sensitivity to light
- Sensitivity to sound
- Few people face problems such as numbness and difficulties with speech.
People should know about types of migraine and its effects. It will help to take treatment at the right time.
Simple tips to preventing Migraine/ Migraine Remedies
There are so many positive ways to deal with migraine problems. Following some of the simple tips in daily life also helps to deal or eliminate migraine from today’s life. Read information on natural Migraine Remedies that are effective.
Drink water
Water is a natural resource to refresh the whole body within a short period of time. Sometimes dehydration also causes migraine problems. So regularly drinking water will help to refresh the whole and keep the body hydrated. It also helps to keep the blood circulation normal and improves brain function to prevent migraines. Drinking 2 to 3 liters in a day will help to keep the body hydrated. Drinking fresh juice is also a wise choice to keep the body hydrated.
Reduce Stress
Stress is the main reason for several health issues in the body, and it is one of the reasons for migraine. Several people are suffering from minor to major migraine problems, because of the high stress. Lots of people are not able to reduce or control their stress due to their ignorance or don’t know about the effects of stress. Financial situations, work pressure and some bad incidents trigger stress in a person’s life. So better to avoid or overcome stress by following some simple steps like visiting a new place, hearing melody songs, drawing, fishing, playing outdoor games, talking with others and doing simple body massage. These are all things that will help to avoid stress and keep the body active. This also helps to escape from migraine.
Workouts
Modern days people are very busy with their work, so they are not able to do any physical activity due to their work schedule and advanced lifestyle. Doing simple workouts are providing so many health benefits to the body. Everyone at least does some simple workouts such as walking, running, swimming, jogging, cycling and playing outdoor games. These are all workouts supported to encourage body activity and protect a person from various health issues including migraine. Doing early morning breathing exercise, meditation and yoga poses also supports to live a migraine free life.
Sleep Well
Healthy sleeping hours or lack of sleep will encourage migraine problems. Many people are spending time with their smart devices at night. This will affect their sleeping time. Human body
needs some rest at night time to start a new day with fresh energy. But many of them skip to sleep at night time and it will directly affect their body health. Every person should sleep from 10 pm to 6 am. Eight hours of sleep will provide so many health benefits to the body including migraine free life. So don’t forget to sleep at the right time at night.
Food diet
Food diet is playing a vital role in a person’s healthy life. Lots of people follow modern food diet systems because of their lifestyle. Several people follow oil rich food items, processed food items, junk food items and fast food items. These are all things that open a door for several health issues in the body including migraine. So people should avoid intaking fast food items and following fresh vegetables and fruits in their diet. Foods rich in magnesium include dark leafy greens, spinach, avocado, and tuna; Omega-3 fatty acids rich food items also help to
prevent a person from migraine.
Good lifestyle
Living a good lifestyle is an important thing to keep the body healthy and active. But many of them are following bad habits in their life. Drinking alcohol and smoking cigarettes habits will affect the body. According to health survey regularly drinking alcohol and smoking cigarettes habit person have more chance to face migraine problem compare with normal person. So better to stay away from these habits and live a happy life without migraine tension.
Conclusion
Modern day people should know very well about the migraine problem. This will help to overcome migraine issues in the early stage. Drinking two cups of coffee is one of some popular Migraine Remedies. Living a good lifestyle is surely protecting a person from this issue. Doing regular body check ups also helps to protect the body from migraine.
