Kidney is one of the most important organs in a human body. It is also prone to many kidney diseases. In the human body, each and every organ does its role very well to keep the body healthy and active. Purification and cleaning process is very important in the human body.

The organ kidney is doing an excellent role in the cleaning and purification process. Yes, the two bean shaped organs help maintain a healthy balance of water, salts, and minerals in your body. The fist size kidney is placed below the rib cage and a healthy kidney will filter half cup of blood in a minute and eliminate wastes and extra water to make urine.

Types of Kidney Disease

Glomerulonephritis
Polycystic kidney disease
Alport syndrome
Kidney stones
Lupus nephritis
Chronic kidney disease
Cystinosis
Fabry disease
IgA nephropathy
Interstitial nephritis
Kidney dysplasia
Urinary tract infection
Amyloidosis
Hemolytic–uremic syndrome
Nephrotic syndrome
Vasculitis

Symptoms Of Kidney disease

Usually there are no symptoms in early stages of kidney failure. When they do occur, symptoms may include:

Confusion.
Decreased urine output.
Fatigue.
Difficulty concentrating.
Itching.
Muscle twitches and cramping.
Metallic taste in your mouth.
Nausea and vomiting.
Loss of appetite.
Seizures.
Swelling in the body, that starts in ankles and legs.
Shortness of breath due to fluid build-up in your lungs.
Weakness.

Reason for kidney disease?

Reason for kidney failure occurs when something causes kidneys to suddenly stop working. Some of the causes are:

Acute pyelonephritis (kidney infection).
Diabetes
High Blood pressure.
Dehydration due to drinking less water in daily life.
Blood loss.
Very low blood pressure
Contrast dye used for some imaging tests, like CT or MRI scan
Glomerulonephritis
Interstitial nephritis
Urinary tract obstruction, such as from a kidney stone or enlarged prostate
Using Over-The-Counter(OTC) pain medications, such as NSAIDs
Consuming prescribed medications, including some blood pressure medications at high doses, antibiotics, or cancer medications
Using some other illegal drugs, such as heroin, cocaine, and amphetamines.

Prevention Steps to keeps the kidney healthy

People should know the prevention steps to keep the kidney healthy. Following the below mentioned steps will surely providing an awesome results.

Following healthy food diet: People who have kidney disease, following a healthy food diet will provide excellent results. A healthy diet not only makes the patients feel well but it can also help to reduce the effect of kidney disease.
Reduce the intaking of salt: Salt is an important thing in each and every food item. But adding too much salt in the food will surely affect the kidney functions. Kidney patients should add sodium less than 2,000 milligrams per day. Always remember one thing outside foods from restaurants and hotels containing high amounts of salts. So, it is better to avoid outside foods or take less amount of food. Make food at home, with healthy ingredients, to make sure the food diet remains low in salt. This will help to keep the kidney function very well.
Avoid protein diets: Many of them are following a high protein diet to keep their body fit and strong, but following this habit for long duration will surely affect the kidney function. Intake of a minimum amount of protein in the daily food diet will not affect the kidney function, so eating less protein is good for the whole body health.
Choose low fat and cholesterol Food: People with kidney disease are at increased damage to heart function so keep an eye on cholesterol and fat rich food items. Kidney patients should always add low saturated fat and cholesterol food items, such as fish, lean meats, and eggs will improve the kidney function and also encourage the heart functions.
Avoid consuming alcohol: Consuming alcohol habits will increase the blood pressure and also increase the calorie level. Following this habit for a long duration will affect kidney function. So better to avoid consuming alcohol is good for the body’s health.
Quit smoking habit: Smoking cigarettes will cause several health issues including kidney issues. Long term smoking habits will increase the risk for all kidney-related problems. So, better to avoid cigarette habits by using generic zyban medicine is good for the whole body health.
Regular Workout : Doing simple workouts such as running, swimming, walking and playing outdoor games is good for the whole body. Regularly doing simple exercise can help reduce depression, decrease blood sugar level, balance the blood pressure, and maintain a healthy body weight. Doing workouts will surely give a boost to the kidney functions.
Drink Water: Many of them are facing kidney issues due to dehydration. Dehydration arises in a person’s life due to lack of water in the body. Drinking less amount of water will increase the chance of dehydration. This dehydration will automatically affect the kidney function and cause kidney disease. So, every day drinking 3 to 4 liters will help to keep the body hydration and also keep the kidney active.
Reduce over-the-counter(OTC) pain medication: Intaking high dosage medicines, nonsteroidal anti-inflammatory drugs (NSAIDs), such as aspirin, ibuprofen, and naproxen, will decrease the amount of blood flow to both kidneys, which will affect the kidney health slowly. So, better to take less dosage medicine or limit the OTC medicine in the day today life.

Kidney disease is overcome easily by following a healthy food diet and living a good lifestyle. At the same time people who are having diabetes or are diagnosed with hypertension, do the following: