Human beings are consuming several food items to keep their body healthy. Lots of food dishes are available in this world. Each and every country has different cultures and dishes based on various tastes. Food dishes contain vegetables, fruits and non-veg items. All these items are providing so many benefits to the body. In this article we will see in depth about the health benefits of moringa oleifera.
Introduction
Moringa oleifera is based on the family of Moringaceae, and native of moringa oleifera is Indian subcontinent. Moringa oleifera is a drought resistant tree and it’s commonly called as moringa, drumstick tree and horseradish tree and malunggay.
The moringa oleifera is mainly cultivated for its seed pods and leaves, used as vegetables in the dishes and also used as herbal remedy in the traditional treatment.
Nutrition In Moringa Oleifera
Moringa oleifera contains many essential compounds to keep the body healthy, They are
- Vitamin A
- Vitamin B1 (Thiamine)
- Vitamin B2 (Riboflavin)
- Vitamin B3 (Niacin)
- Vitamin C (Ascorbic Acid)
- Calcium
- Potassium
- Iron
- Magnesium
- Phosphorus
Moringa oleifera also loaded with less amount of fat and contains zero percent harmful cholesterol.
Health Benefits Of Moringa Oleifera
Moringa oleifera is providing so many health benefits to the human body. So people should know all the health benefits provided by moringa oleifera.
Sexual Stamina Booster
Stamina plays a vital role during intercourse hour. Men and women always want to stay long during intercourse performance. So they are following several sexual tricks to perform intercourse performance for long hours without facing any trouble in the bed. Unfortunately men are facing sexual problems due to several reasons. Sometimes women also face sexual problems. Regularly consuming moringa oleifera will boost sexual stamina power. Consuming moringa seed pods and soups will boost men’s erection power very hard during intercourse hour. Women also get good romantic feelings during intercourse hour and they are reached into high orgasm. Moringa oleifera acts as a natural viagra (sildenafil citrate ) in a man’s body during sexual intercourse hour. Men consuming impotence treatment medications like Cenforce and Kamagra can also make use of Moringa oleifera if they wish to treat erectile dysfunction naturally.
Moringa for Liver
Liver organ plays a great role to keep the body toxic free and provides so many nutrition and energy to the body. It helps to breakdown the food energy and supply to the several parts in the body. Sometimes the liver faces trouble due to free radicals and non-alcoholic fatty liver disease. Moringa has power to stimulate the production of glutathione; and it acts as the antioxidants to keep the liver clean. It also helps to fight against the free radicals to keep the liver function healthy.
Treat Stomach related issues
Moringa oleifera has provided so many benefits to treat some stomach disorders.
- The fibrous pods can benefit digestive health and may reduce the chance of colon cancer.
- Moringa leaves have shown a laxative effect, making moringa a possible option for constipation.
- According to a health study report, moringa reduced stomach acidity by around 85%, suggesting it could prevent peptic ulcers.
- Moringa’s rich amount of antibiotic and antibacterial properties may help to avoid the growth of pathogens that can cause infections.
- Moringa has anti-inflammatory effects that may protect the digestive system from damage.
Good for Heart Health
Heart is an organ working for 24 hours in a day without taking any single second break. Around the world several people have lost their lives due to heart problems. Consuming a fast food diet system will improve the formation of bad cholesterol and plaque formation in the blood vessels. This will cause a blood clot and stop the heart function. Regularly consuming moringa will help to keep the blood vessel clean and flexible for blood circulation. Moringa oleifera contains a rich amount of antioxidant and anti-inflammatory agents, such as quercetin, which may help protect heart health.
Balanced Blood sugar level
The extracts of moringa leaves support to the diabetic patient, such as controlling the blood sugar level and encouraging the production of insulin levels and protecting against organ damage. Moringa oleifera has the power to avoid complications and slow disease progression.
Moringa Oleifera for skin care
Modern days people are taking care about their body health, especially women are taking much more care about their skin health, so they are spending huge amounts of money. Moringa oleifera protects and boosts collagen, decreasing the premature signs of aging and repairing skin cells. Additionally, Moringa also helps to neutralize free radicals, which is also a cause of reduced collagen. Applying moringa oil on the skin will make the skin very brighter, but it does not act like a skin lighter. Regularly applying moringa leaves as paste in the face will make the skin so beautiful.
Bottom Line
I hope the above-mentioned benefits of moringa oleifera will be useful to you. Few people have doubts about which part of moringa oleifera is edible. Various parts of moringa are edible: They are.
- Immature seed pods, called “drumsticks.”
- Leaves
- Mature seeds
- Oil pressed from seeds.
- Flowers
- Roots
Regularly consuming Moringa oleifera may lead to reduced blood sugar and cholesterol levels. Moringa leaves are packed with a huge amount of nutrients and can be consumed everyday which proves to be highly beneficial for people who are lacking in essential nutrients.
Caution
There is no doubt that moringa Oleifera contains so many health benefits, at the same time people should consume only a limited amount in a day, because it has laxative properties. While consuming huge amounts of moringa oleifera causes stomach upsets, gaseous distension, diarrhea and heartburn.
