The term impotence is also called erectile dysfunction. The main reason for the impotence is poor erection. Poor erection arises in a man’s life due to several reasons, but one main reason is lack or poor blood supplying to the male reproductive organ (Penis).
Modern world is filled with so many advanced technologies. People are easily engaged with these technologies because of saving their work and time. Same way people also change their food diet from natural to modern or fast foods. This change will cause so many health issues in the whole body. In this article we will see how certain food diets may cause impotence problems in men’s relationship life.
Impotence Problem around the world
More than 150 millions of men are suffering from impotence problems, in the USA more than 30 millions of men are facing this issue. Italy had more than 52 percent of impotence patients, Second France having 47 percent and followed by China having 46 percent of impotence patients.
This poor erection will automatically increase the chance of impotence level in a man’s relationship life, then it automatically causes mental health issues such as stress, depression and anxiety. These mental health issues will create a gap or distance between couples’ lives. So, men should know the reasons for impotence problems in their relationship life.
Let’s see how modern food diets will cause impotence problems.
Food diet
Healthy food diet will improve the body’s health very well. But following an unhealthy food diet will cause several health issues in the body including impotence problems.
Modern food diets have so many varieties, and each variety of food has a special taste. Nowadays several people prefer to eat fast food items because of its taste and prepare in a short duration. Here I want to mention some of the fast food items that will be an enemy to men’s relationship life. They are…
Fried food
Fried food items loaded with a rich amount of saturated fat and trans fat. People can deep-fry almost anything in oil, but common favorite food items include:
- French fries
- Chicken strips
- Fried fish
- Mozzarella strips
- Egg rolls
- Fried chicken
- Corn dogs
Consuming the above-mentioned food items frequently can increase the body weight, heart related diseases, high fats and cholesterol — all of which can open a door for impotence in a man’s relationship life.
Red meat
Red meat is also loaded with a rich amount of saturated fat like fried food items. Red meat commonly refers to any animal protein that’s not fish meat or poultry meat, including:
- Beef
- Lamb
- Pork
- Veal
- Goat
- Venison
- Mutton
The saturated fat in red meat can improve the level of cholesterol and cause fatty build-up in blood vessels — including the ones in male reproductive organ penis. This can slow the blood flow into men’s genitals, and without good blood flow, male reproductive organ penis cannot make a good or harder erection for better intercourse performance.
Food high in sodium
Consuming or adding too much salt (sodium chloride) in the food items can cause high blood pressure. Some health care studies revealed consuming too much of salty food items will make a way to impotence problems in a man’s relationship life.
People are consuming more than 70% of the salt food items because of packaged and processed foods, including:
- Bread
- Lunch meat
- Burgers
- Tacos
- Rice
- Pasta
- Pizza
- Meat and poultry
- Seafood
- Soups
Regularly consuming too much of salty food items will improve the high blood pressure issues. High blood pressure problems will double the chance of incurring impotence problem. So, reducing the intake of salty food items is good for the body’s health.
Sugar Rich items
Sugar is an important thing to provide sweet taste to the mouth, but consuming too much of sugar rich food items will cause several health issues including impotence problems because men who are regularly consuming too much of sugar rich food items will damage their blood vessels and nerves in the organs including penis organs. This condition automatically shows a green signal to impotence problems. Sugar rich food items such as…
- Candy.
- Cakes.
- Cookies.
- Pies and cobblers.
- Sweet rolls, pastries, and doughnuts.
- Dairy desserts products such as ice cream and yogurt.
- Sweetened drinks like soft drinks, sports drinks, energy drinks, and juice drinks.
So, men should avoid or consume less amount of sugar containing food items mentioned above.
Full-fat dairy food
Full-fat dairy foods like cheese contain a rich amount of saturated fats. Sometimes, dairy foods also have the remains of antibiotics and other medications that are fed to the cows; These things will cause negative issues both on the arteries as well as the prostate. This condition will automatically encourage the growth of impotence problems in men’s relationship life. So, men should avoid the full fat dairy food items such as
- Heavy Cream.
- Whole Milk Yogurt.
- Whole Milk.
- Butter.
- Full-Fat Cheese.
- Whole Milk Greek Yogurt.
- Whole Milk Cottage Cheese
Canned and Tinned Food
Men who are always dependent on canned and tinned food items, then it’s too hard to prevent impotence problems, because food containers are often lined with a chemical called Bisphenol. This chemical Bisphenol mimics estrogen in the human body and increases the level of estrogen. High levels of estrogen will affect the sexual hormone testosterone level in men body. Therefore men will have more chances to face impotence problems.
Men should avoid the above mentioned modern food items and following healthy and natural food items will improve their stamina health to achieve their relationship performance goal very well.
