Sitting is an important part of daily activity. Human beings do so many activities in their daily life. Most of the activities are based on physical movements. In the olden days, several activities were based on physical movements. Some of the jobs are based on heavy work. People are spending their energy too much to complete some hard tasks. But the modern world is entirely different compared with olden days that means before the industrial revolutions.
Today the world is very fast and advanced because of modern technologies. Lots of people are depending on modern technologies because of fast results and doing very little work. Several jobs also sit in front of computers or smart devices. If a person sits in one place for a long time will cause several health issues in the body.
Lots of people are not aware of this issue. In the office many people are sitting in front of the computer to do their task for more than 8 hours. This habit does not cause sudden health issues, but slowly affects the body’s health. In this article we will see the effects of sitting too long.
Effects of sitting too long
Sitting in one place for long hours will cause several side effects in the body. Some of the effects are minor and some of them are major effects. So, people should know very well about the effects of sitting too long in one place. This will help to avoid several issues in the future.
Body Pain
Human body having several muscles helps to keep the body flexible while doing some activities like running, walking, swimming, cycling, playing games, etc. If a person regularly does some activities, surely he/she will get good muscle strength. Lack of physical activities will surely make the strength of muscles too weak. To sit in one place for long hours can also weaken the muscles’ strength. This habit also causes pain in several parts of the body. They are:
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Neck
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Shoulders
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Lower Limbs
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Lower Back
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Buttocks
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Thighs
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Wrist And Hand
Mental health issues
Modern day lifestyle will make life so easy, but will cause several health issues. One of the main health issues is mental disorders. Around the world more than 19 percent of people are suffering from mental health issues. Yes, several people are suffering from mental health issues such as depression, anxiety and stress. Sitting in one place for long hours will increase the chance of mental disorders. Lack of physical movements will automatically improve mental disorders. Several people lose their peace of mind because of mental disorders.
Sexual health issues
Around the world more than 200 millions of men are suffering from sexual health from minor level to major level. Lots of men are suffering from erectile dysfunction ( impotence) and premature ejaculation problems. Sitting in one place will encourage relationship issues in men and women ‘s. Sitting for more than two hours will slow down the blood circulation in the body.
Regularly sitting for long hours will surely open a door for sexual health issues in men and women body. Many couples are not able to share their weaknesses with others. Few women are using lovegra to boost their sexual pleasure and few men are using erection booster products cheap cenforce tablets. This will only provide results for the short term. Avoiding sitting in one place for a long duration will help to improve sexual health.
Weight Gain
Healthy life needs a healthy body weight based on age and height. The healthy Body mass Index(BMI) is between 18.5 and 24.9 for men and women. If the BMI is above 25 then it is considered as Overweight. If a person’s BMI is above 30, then they are obese. So, keeping the body weight under control is very important to live a healthy life. People who are sitting for more than 8 hours a day will have more chances to suffer from overweight and obesity problems in the future. So, people should avoid this habit because it is good for body health.
Heart disease
Several health studies revealed sitting for long duration has been connected to heart disease. One research study found that men who watch more than 23 hours of T.V a week have a 64 percent higher risk of dying from heart related disease than men who only watch 11 hours of T.V a week.
Some Health experts say that people who are inactive and sitting for long duration have more than 140 per cent higher risk of suffering a heart attack or other heart related issues.
Diabetes
Lack of activities and lying in bed for more than five days can lead to increased insulin resistance in the body. Same way sitting for more than 8 hours will increase the chance of diabetes problem. One health study revealed people who sit more time have a 112 per cent higher risk of diabetes.
The above mentioned health issues are caused by long duration sitting habits. But people should know the level of sitting hours and know the level of risks to body’s health conditions.
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Low risk: Sitting for less than 4 hours per day.
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Medium risk: Sitting for 4 to 8 hours per day.
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High risk: Sitting for 8 to 11 hours per day.
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Very high risk: Sitting for more than 11 hours per day.
How to overcome or treat sitting Problem?
People can easily deal with this sitting problem by following the below mentioned simple tips. They are:
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Always take a break from sitting every 30 minutes during the working hours.
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Better to stand while talking on the phone or watching programs on television.
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Please do walking or running exercise during the morning and evening time. This will help to keep the muscles strong and active.
