Body massage plays a very vital role in life of humans. Human beings have different feelings, emotions and touching sensation in their body. Humans sense touch through the neuron system and sensory receptors in the skin and other organs. Receptors, neurons and brain signals are playing a vital role in providing an excellent sensation while touching the different parts in the body.

The sense of simple touch allows humans to feel a variety of sensations such as pressure, temperature, vibration, pain, itching, numbness, pricking, and tingling.

Receptors: Skin, hair follicles, mucosa, throat, and tongue are doing a wonderful receptor role. Region’s sensitivity mainly works to determine the density of receptors and the distance between them. Example the lips and fingertips are more sensitive than the backside of the body due to having more receptors per unit area.
Neurons: The main action of neurons is just sending the signals from the skin to the central nervous system.
Brain: The signals transfer to the thalamus, then to the somatosensory cortex in the parietal lobes of the cerebral hemispheres. The somatosensory cortex converts the signals into a touch sensation. Touching sensation is playing an excellent role in human body health. In this article, we will see in detail about the body massage history, types and its health benefits.

What is Massage?

Massage means to rub, touch, knead the body by using hands to reduce the pain in the joints and muscles.

Histroy

Massage therapy has been practiced for thousands of years, with the earliest documented evidence 3,000 BCE in India. 2700 BCE in China and 2500 BCE in Egypt. Simply doing this hand massage will also help reduce the body stiffness. The massage has different types.

There are many types of massage, each with its own benefits and techniques:

Swedish massage: This type of body massage is a well-known massage that uses five common strokes, they are effleurage, petrissage, friction, tapotement, and vibration.
Deep tissue massage: In this type of massage using more pressure than a swedish massage to remove toxins from muscles and blood.
Aromatherapy massage: In this type body massage using some essential oils to decrease stress, depression, anxiety, improve mind calmness, boosting mood, and promote relaxation. Using some natural and ayurvedic oils to keep the brain very calm.
Hot stone massage: In this type of body massage, just simply put hot stones on the human backside. These stones provide a minimum amount of heat to the muscles, which can help to decrease tension and pain. This hot stone massage can easily deal with mental and physical tension.
Shiatsu massage: This type of body massage applies fingertip pressure to the body to relieve pain. This type of massage originated in ancient Japan.
Sports massage: This sports massage’s main aim is to improve blood circulation, improving tissue elasticity and decreasing muscle tension. This type of body massage is also used to help eliminate tight muscles. When a person is free from muscle tightness, he/she can feel flexibility in the body, and avoid several injuries and pain in future.
Prenatal massage: This type of body massage is only done to women during their pregnancy time. This type of massage helps to release tension from the weight of a growing baby, decrease blood pressure, and improve body flexibility.
Chair massage: This type of body massage is performed while a person is fully clothed and seated in the chair. The main motto of this chair massage is to reduce tension in the back, shoulders, neck, arms and hands.
Reflexology massage: This type of body massage is mainly reducing the pressure in the hands, feet, ears, spine and other organs. This type of body massage only gives pressure to the organ with fingers. No other essential oils and lotions will apply in the body.
Lymphatic drainage massage: In this type of body massage using gentle strokes and pressure to stimulate lymphatic vessels to eliminate the swelling. This massage will easily eliminate fluids present in the lymph. Regularly doing this massage will help to eliminate the symptoms of lymphedema.
Craniosacral therapy massage : In this type of body massage doing a gentle, hands-on massaging technique. Doing this light touch to release tension around the body’s connective tissue network called the fascia. It is also providing relief from headaches, neck pain and reducing compression in the spine, skull, and pelvis.
Neuromuscular massage: In this type of body massage doing simple touches on soft tissue that aims to eliminate chronic muscle pain and nervous system disorders. Regularly doing this body massage is the main aim to fix trigger points, circulation, nerve compression, postural problems and repetitive movement injuries. This massage helps to regain balance to the central nervous system.
Myofascial release: This type of massage’s main motto is to do gentle stretching to target connective tissue layers and decrease pain.

The above-mentioned all types of body massage are good for body health. But people should choose the right type of massage based on their body health conditions. Let’s see the health benefits of doing body massage.

Health benefits of Doing Body Massage

Relaxation: Regularly doing simple body massage can help to feel calm and relaxed by releasing endorphins, which are brain chemicals that produce feelings of well-being. It can also decrease the production of stress hormones like adrenaline, cortisol, and norepinephrine.
Improved blood circulation: Good blood circulation is an important thing to keep the body healthy and strong. Several men are not able to get a good erection due to poor blood circulation, So they choose kamagra 100mg online. Regularly doing body massage can increase blood flow from top to bottom of the body.
Reduced muscle tension: Regularly doing simple body massage can help decrease muscle stiffness and soreness.
Improved flexibility: Body flexibility is important to doing several activities. Doing a regular body massage can help improve your joint range of motion and flexibility.
Better sleep: Several people are suffering from sleeping issues due to several reasons. But doing body massage will improve the sleeping hours at night time. Regularly sleeping at night time will help to deal with sleeping related issues.
Improved immune function: Regularly doing simple body massage can improve the immune system by encouraging the activity of the body’s natural killer T cells.

Doing massage twice in a week will provide so many health benefits including reduced injury risk, lymphatic detoxification and cancer pain relief. So, people should do body massage with an expert