In this article we will see in depth about kidney stone and what are the foods to avoid for kidney stones?
Human being body has several internal and external organs functioning very well. Each and every organ has its own function to keep the body active. Sometimes organs are facing some trouble due to changes in the human lifestyles.
Kidney is a two bean shaped organ located below the rib cage and acts like a natural filter system in the human body. This natural filter system eliminates waste products from the blood and produces urine. This organ helps to levels of many substances in the blood. This organ is playing an important role in controlling blood pressure. Every minute, this organ filters half a cup of blood and produces urine.
Kidneys doing an excellent function in the body, at the same kidney also facing some problems due to the human being’s lifestyles. It will cause terrible pain in the human body. Yes, lots of people are facing kidney pain due to several reasons. Around the world, more than millions of people are facing kidney stones problems.
Most Prominent Symptoms
- Kidney pain
- Sharp pain
- Back pain
Formation
In a person’s body, stones are not formed within a seconds or a day in the kidney organ. It will take some time based on the urine condition. The minerals like calcium, uric acid salts, and other chemicals diffuse in the urine can crystallize, forming a kidney stone. Most of the time, kidney stone size is less than 5 mm, under this size kidney stones can easily be eliminated from the kidney through urine. But larger kidney stones may be extracted with the help of some advanced treatment.
Types of Kidney Stone
People should know their kidney stones types, because this will help to get the right treatment with health care advice. Most commonly kidney stones are four types, they are
- Calcium stones.
- Struvite stones.
- Uric acid stones.
- Cystine stones.
Reason for Kidney stone
Each and every disease has some reason to enter into human life. Same way human beings are also facing kidney stone problems due to a few reasons. They are
- Family history : Kidney stones are coming into a person’s life due to family history. So, people should know very well about their family history.
- Dehydration: Most of them are not drinking enough water each day which can increase the chance of kidney stones. People who live in hot climates have more chances to get kidney stones.
- Obesity : Heavy body weight, large waist size have been linked to kidney stones.
- Digestive diseases and surgery: Doing some surgery for digestion related diseases also increases the chance of kidney stones.
- Food diet: Following a natural food diet also plays an important role to live a healthy life. Modern days people are following a fast food diet system and adding oil rich food items in their daily life. This will lead to several health issues including kidney stones. People should know the food items to avoid in their daily diet to keep overcoming kidney stones.
Foods to avoid in case having Kidney Stones
Those who want to prevent kidney stones, they should stay away from certain food items.
High oxalate content
Oxalate also encourages the formation of stones in the kidney, so people should try to take less amount of oxalate food items, because many plants contain oxalate. Avoiding whole oxalate food is not possible in the daily food diet. So, people should take less amount of food
- Spinach
- Rhubarb
- Almonds and cashews
- Miso soup
- Grits
- Baked potatoes with skin
- Beets
- Cocoa powder
- Okra
- Bran cereals and shredded wheat cereals
- French fries
- Raspberries
- Stevia sweeteners
- Sweet potatoes
Processed foods
Modern day people are most likely to eat processed food items, because of its color and taste. But many of them don’t know the effects of processed food. Phosphorus is a common additive and preservative used in the processed food, so people who are regularly consuming these food items, surely they will face such problem in the future.
Avoid Vitamin C supplements
Many people take vitamin C supplements for boosting their immunity power, after COVID-19 this count is increasing more due to fear of COVID-19. But regularly consuming vitamin C supplements will increase the chance of stones formation in the kidney. So, it is better to avoid intaking vitamin C regularly in daily life.
Avoid Sodium Salt
Most of the food items contain sodium salt for increasing the food taste. But many of them consume more sodium rich food items. This will lead them into stone problems.
Some of the high sodium Foods such as
- Smoked, cured, canned meat, fish or poultry like bacon, cold cuts, ham, frankfurters, sausage, sardines, caviar and anchovies.
- Frozen breaded meats and dinners.
- Canned entrees like ravioli, spam and chili.
- Salted nuts.
- Beans canned with salt added.
Already most Americans get too much sodium, so it is better to add less sodium in the food items.
Visit Doctor Immediately
People should make an appointment with their doctor immediately, if they have any signs and symptoms.
- Pain so severe that you can’t sit still or find a comfortable position
- Pain accompanied by nausea and vomiting
- Pain accompanied by fever and chills
- Blood in your urine
- Difficulty passing urine
Kidney stone is not an incurable disease, this is easily dealt with by following natural methods and medicinal treatments. Drinking plenty of water will help to overcome this problem in the early stage. Adding grains in the daily food diet also helps to avoid the kidney stone problem. Avoiding to drink Soft drinks items like “Coca-Cola & Pepsi-Cola” helps to prevent them because these soft drinks contain a rich amount of artificial sugar.
