Men and women want to enjoy their relationship life very well. So, they are spending time in bed sharing their physical and mental feelings. Good relationship performance will improve the mood swing and also increase the closeness between couples.
But the relationship performance is not going very well due to some issues like sexual health issues and mental health issues. These things will destroy the relationship happiness and also create a gap between couples.
The main sexual health issues in couples relationship life is erectile dysfunction problems faced by men. The main action of erectile dysfunction is causing poor erection during intercourse time. Lots of men are not able to get a strong erection in their reproductive organ to perform very well and also unable to ful-fill their partner’s wishes.
This erectile dysfunction problem also causes mental health issues like stress, anxiety and depression. This issue also encourages the lack of sexual interest. So, men should take some positive action to deal with this issue.
According to some health report estimates, erectile dysfunction affects 8% of males in the age between 20–29 years and 11% of those aged 30–39 years. The data also mentioned that the number of males under the age of 40 seeking medical attention for Erectile Dysfunction is increasing.
Erectile dysfunction is easily dealt with by medicine treatment (Super p force, Kamagra, cenforce and Aurogra) and non-medicine treatment such as injections, implants, and gels. But taking proper Herbs, vitamins and supplements will help to deal with impotence problem.
These natural methods will easily increase the testosterone level and improve the men intercourse performance. In this article, we will see in depth about the natural remedies for dealing with impotence problem.
THE BEST ERECTILE DYSFUNCTION REMEDIES
Withania somnifera
The oldest Indian Traditional medicine used Withania somnifera for several medical purposes, including erectile dysfunction and infertility problems. The roots and berries from this plant Withania somnifera are used to make teas, extracts, and capsules.
Regularly adding Withania somnifera will boost men’s erection power and also improve blood circulation. This will make the mind so calm and cool to encourage the man’s stamina power. Men can easily regain their erection strength to start an excellent intercourse performance.
According to the 2019 study report, regularly intaking Withania somnifera will increase in DHEA and testosterone level. Good testosterone level will make the intercourse performance awesome without using sildenafil citrate tablets. This Withania somnifera also supports improving sperm count, sperm motility and semen antioxidant levels.
Garlic
Garlic is a species of bulbous flowering plant loaded with so many medicinal benefits. Garlic is used in the olden traditional medicine for several medical purposes. Natural garlic is loaded with a rich amount of anti Oxidants and antibiotics properties.
Garlic contains chemical compounds called Allicin, this will help to keep the arteries flexible, manage the blood pressure under normal, improving heart function and boosting the immune system. Men can get a high erection by adding garlic in their daily food diet. Men can consume raw garlic or cooked garlic, but this will cause some weird smell in the mouth.
Water Melon
Watermelon fruit loaded with a rich amount of water (92%). It contains an amino acid called L-citrulline that can increase blood flow and stimulate blood vessel dilation. The body naturally converts L-citrulline to arginine, which reacts with other chemicals to produce nitric oxide.
This nitric oxide helps to keep blood vessels healthy and improve the erection power. Many health experts mentioned watermelon as a natural viagra, because of its effective results in men intercourse life. Men can consume fresh raw fruits or else drink watermelon juice.
Vitamin D
Men who have low levels of Vitamin D will encourage the erectile dysfunction problem. Vitamin D plays an excellent role in erectile dysfunction. Vitamin D decreases oxidative stress, managing blood pressure, and encouraging nitric oxide production.
Men can increase their Vitamin D level by consuming Vitamin D rich food items like oily fish such as salmon, sardines, herring, mackerel, red meat, liver, egg yolks and cereals. Men can also take Vitamin D supplements with the help of doctor advice. Men can also improve their vitamin D level by walking in the early morning sunlight.
Vitamin D not only improves men’s stamina and erection power but also protects men from various health issues(virus, bacteria and fungal infection). Men can take up to 10mg of vitamin D supplements in their daily life. So, men should never forget to add vitamin D in their daily life.
Zinc Mineral
Mineral Zinc provides an excellent contribution to keeping the body healthy and strong. Zinc is also playing a main role to produce and regulate hormones like testosterone. Zinc mineral that’s important for growth, immunity, and reproduction function.
Low zinc levels can affect sperm count and testosterone level. Poor testosterone level will directly affect the erection power and cause impotence problems. Adding zinc rich food items like red meat, poultry, seafood, beans, nuts, dairy products and cereals will help to improve the Zinc level. Additionally, Reading on tips to maintain high testosterone levels can be quite useful in this condition.
Men who have erectile dysfunction problems and zinc deficiency issues, should seek health care expert advice to take a proper amount of Zinc supplements. Because consuming too much of zinc supplements will cause side effects such as nausea, cramps, immune function and headaches. So consuming 11 mg of Zinc supplements is enough to keep the testosterone in a good level.
Herbs, vitamins and Supplements will support men’s erection power. At the same time men should always seek doctor advice before following this natural method.
