In this world, there are so many food items to recharge our body energy and keep the body healthy and active. Each and every food item contains so many minerals, vitamins, calories and fats. Food item contains several vegetables, fruits and meats. In this article, we will see about the health benefits provided by custard apples.
Custard Apple
This custard apple is a green, cone-shaped fruit with leathery skin and creamy, sweet flesh fruit, it is mostly called “Cherimoya”, later onwards it is also called as custard apple because of its creamy and sweet flesh. Custard apple fruit belongs to the family of Annonaceae. This fruit tree is small and its native to tropical America and India. Nowadays this tree is distributed around the world and found in South and Central America, Australia and Africa and is now cultivated in the Philippines, West Indies and Asia. The tree is believed to be a multipurpose tree with sweet tasting edible fruits.
Nutrition’s In Custard Apple
Custard apples fruit contain water, nutrients and minerals.
- Proteins
- Carbohydrates
- Fiber
- Calcium
- Iron
- Magnesium
- Phosphorus
- Potassium
- Sodium
- Vitamins C, Vitamins B6, Vitamins A
- Thiamin
- Riboflavin
- Niacin
- Pantothenic Acid
- Fatty Acids
- Tryptophan
- Lysine
- Methionine.
Health Benefits
- Boosting Mood: Modern days people are facing stress, tension and depression due to several reasons. But Custard apple fruit acts as a stress buster. Yes, this fruit contains an excellent source of vitamin B6 (pyridoxine). Vitamin B6 plays a vital role in the creation of neurotransmitters, including serotonin and dopamine, which helps to keep the mood under control. Low levels or lack of vitamins also encourage the chance of mood disorders. In fact, low blood levels of vitamin B6 are connected to depression, especially at the tail end of adulthood. According to a health survey, tail end adults age people having vitamin B6 deficiency doubled one’s chances of depression. Regularly consuming custard apples will improve the vitamin level, reduce the risk of depression related to vitamin B6 deficiency. If a man can deal with depression, stress and anxiety problems, then he can deal with relationship problems very easily. Many men are facing poor erection problems because of the mental health issue. So they are using cheap sildenafil citrate tablets to boost their erection power during intercourse . This sildenafil citrate are available in market under brands Cenforce, Kamagra & Aurogra; also improve man’s erection capacity to perform very well during intercourse hour. But men who are regularly consuming custard apples are not worried about mental and relationship related issues.
- Good for Eyes: The fruit contains a huge amount of antioxidants along with Vitamin A, which are very important for good eye health. These nutrients help to improve the blood circulation in the body, particularly to the optic nerves, which improves the vision and eyesight. This fruit also helps to decrease the chance of developing age-related macular degeneration, cataracts, and glaucoma which otherwise is treated using medications like Bimatoprost or Cyclosporine.
- Rich in antioxidants: Custard apple fruit is loaded with a rich amount of antioxidants, which fight against free radicals in the human body. Rich amount of free radicals can creates health issues such as oxidative stress, which is linked with many chronic illnesses, including cancer and heart disease
- Certain compounds in this fruit — including kaurenoic acid, flavonoids, carotenoids, and vitamin C — have powerful antioxidant effects. According to health research both the peel and pulp of custard apple fruits are excellent sources of antioxidants — with compounds in the peel especially effective at preventing oxidative damage. However, people should not eat the peel of custard apple fruit due to health concerns.
- Good for digestion: Custard apple fruit provides an excellent contribution to the stomach function. It helps to improve the digestion process very well. Regularly consuming it will help to eliminate the constipation problem and encourage the digestion process very well. Fibers present in it, which are an essential element of the digestion process. Additionally, fibers also help overcome the lack of appetite; therefore, unhealthy cravings and snacking can be resisted. This fruit is also loaded with rich amounts of Vitamin B, which stimulates metabolism while improving the body’s capability to convert food into energy.
- Bone Health: Custard apple contains a rich source of phosphorus and small amounts of Vitamin K, helps to avoid the bones from bone weaknesses and diseases such as osteoporosis.
Custard apple fruits provide good health benefits to the body, at the same time people should know how to take these fruits and how to use them in daily life.
How to eat Custard Apples?
Custard apples are perfect to eat –just simply cut the fruit in half, eliminate the seeds, and scoop out the flesh. They can be enjoyed at room temperature or chilled in the refrigerator.
Can We Eat Peel of Custard apples?
The fruit peel contains nutrition and minerals, but it is not good to eat the peel due to certain health concerns.
Can pregnant ladies eat it?
The fruit is a safe and beneficial fruit to consume during pregnancy time. Custard apple contains vitamins C, fiber, calcium, potassium and magnesium; It helps to the fetal brain, nervous system, and immune system development. It decreases the risk of abortion and eases labor pain.
What is the right time to eat custard apples?
Many of them don’t know the right time to consume it. Intaking Custard Apple 30 to 40 minutes before lunch, etc. It supports to boost your digestion.
Can we eat them at night?
The fruit should not be eaten at night time, especially during the cold season. This fruit is classified as a cooling fruit, so it is better to avoid during heavy winters. People who have a cold or fever, please stay away from this fruit.
Custard apples contain calories and it may encourage body weight. So better to take only limited numbers of fruit in a week or month. The fruit also helps to reduce sugar level, but people should take only a limited number of custard apples.
