Human body is active due to several things. There are so many minor parts and major parts doing wonderful jobs to keep the body healthy and active. Each and every part in the body needs energy for continuing the function. Human beings grab their needed energy, nutrition, vitamins and minerals for their body through food items, herbs and supplements.
In the modern world, several people are not well aware about the importance of minerals in their body. Many of them are not very sure about the health benefits of minerals in their body. People should know very well about what minerals are needed for their body to be active well. Because nowadays several people are not worrying about nutrition or minerals based on a food diet. They just simply follow the fast food diet due to its taste and making time. This will directly affect the body’s health one day. So people should take time to check their intake of foods and also what minerals and nutrition’s is very important for keeping their body healthy in the future.
Minerals
They are naturally present in the soils and water. They are playing a vital role in human body health. In the human body minerals become part of tissue structure, such as bone and teeth. Minerals support keeping the acid-base in a balancing level, to keep the body pH level in neutral. They help to maintain the body processes, such as in enzyme systems. Minerals do a wonderful function in nerve impulse transmission and muscle contraction. Minerals support stimulating the heart functions and brain function.Â
Naturally minerals are inorganic substances not made by living things. They are mainly classified into two categories:
- Macrominerals
- Trace Minerals
Macro-minerals: Human body need’s huge amounts to reap the benefits. In this macro-mineral’s include calcium, phosphorus, magnesium, sodium, potassium, chloride and sulphur.
Trace Minerals: Human body needs just a small or tiny amount for optimal health. In this trace-mineral’s include iron, manganese, copper, iodine, zinc, cobalt, fluoride, and selenium.
Sodium
Sodium helps to muscle contraction, and keep the fluid balanced in the body. The main source of dietary sodium is salt. Adding sodium salt in the food helps to improve the minerals level in the body. But, people should take the right quantity of sodium salt in their diet. Consuming huge amounts of sodium salt will affect the body’s health, so better to take the right amount.Â
Potassium
Potassium is an excellent and an essential mineral that supports in maintaining muscle contraction, maintaining healthy nerve function, keeping fluid balance and promoting a healthy cardiovascular system. People who have potassium deficiency, it can lead to abnormal heartbeats, edema, urinary calcium excretion, and high blood pressure. People who fail to eat potassium-rich foods, then it will lead to potassium deficiency. So adding bananas, sweet potatoes, beets, spinach, broccoli, and dates in the daily food diet will help to improve the potassium minerals.
Calcium
Calcium is an important mineral that supports the building of stronger bones and teeth. Additionally this mineral is also needed for maintaining a healthy communication between the brain and other parts of the body. Calcium is an essential mineral that positively enables muscle movement and cardiovascular function in the body. People who have low levels of calcium can lead to bone fractures in the body. So people should maintain their calcium level very well by intaking milk, dairy products and greens.
Iron
The production of haemoglobin is very important because this haemoglobin is doing an excellent role. Know more about it in our article on blood components. Haemoglobin is supported to carry oxygen in the blood. The Iron minerals are doing a wonderful function, Yes, Iron supports improving the production of haemoglobin. Iron is an essential micronutrient and the body uses this mineral for several functions: such as organ growth and hormone production. People can improve iron minerals in their body by intaking Iron-rich foods such as green leafy vegetables and dates. Iron minerals can support to avoid anaemia.
Zinc
The Zinc mineral is a dietary micronutrient due to its fundamental function in gene expression cell development and replication during all stages mainly during the pregnancy time, childhood and adolescence. Zinc also helps to increase the immunity power and wound healing in the body. Regularly consuming beans, nuts, cereals, pulses, red meat and whole grains helps to improve the mineral zinc level in the body.Â
Phosphorous
This phosphorus mineral is required for developing and repairing bones and teeth along with improving the function of the nervous system. Many of them don’t know that phosphorus deficiency invites bone diseases and growth restriction when it comes to small children. So, regularly consuming phosphorus rich mineral food items such as beans, nuts, seeds, and dairy products is good for the body’s health.
Iodine
Iodine is needed for cells to convert the food we eat into energy our bodies can use. According to a Health study, iodine can help to prevent the development of breast cancer, eye disease, diabetes, heart disease and stroke disease. Iodine is used to treat inflammation and other skin related issues such as eczema and psoriasis.
Manganese
Mineral manganese is an essential nutrient to aid in processing cholesterol, carbohydrates, and protein. Manganese can be used to help those who suffer from weak bones problems or osteoporosis health issues. Manganese also protect against free radicals and maintain healthy connective tissue in the skin layer. Manganese is present more in whole grains, nuts, vegetables, Brown rice, garbanzo beans, kale, spinach and oats. So, people don’t forget to add these food items in their food diet for improving manganese minerals.
Minerals are playing a wonderful role in the human body, so consuming fresh vegetables and fruits will providing so many minerals to the body. For those who want to take supplements, please seek the doctor’s advice in the starting stage. It will prevent people’s future health.
