Key Signs of Nutrient Deficiencies

In this case, the human body is compared to a well-oiled machine that constantly generates signals of various sorts when something is wrong. Despite this, such signs and symptoms are sometimes dismissed as harmless. In truth, they may create problems with health later on.

It could be the crackling of bones, hair loss, or even swollen eyes that result from the body’s failure to produce or get enough vitamins and minerals. It is now time to consider these other signs, which are not quite as well-known, and ask what your body wants you to know about Nutrient Deficiencies.

Major factors responsible for Nutrient Deficiencies

1. Elbow and Knee Cracking: Vitamin D Deficiency

Skeletal problems such as cracking or popping joints, especially the elbow, and knees, may result from a deficiency of Vitamin D. Vitamin D is crucial for health and wellness. Although it is usual to have cracking in joints from time to time, constant cracking could be an indication that the body requires Vitamin D due to Nutrient Deficiencies affecting the bones.

A National Institutes of Health study defined Vitamin D deficiency as resulting from joint and bone pain described as ‘pops’ and ‘clicks.’ One contributing sign most people with vitamin D deficiency may not recognize is that it is prevalent in over 40% of Americans.

Solution: Although rare, Vitamin D deficiency can be prevented by consistent sunlight exposure and through a daily intake of foods such as vitamin D-enriched dairy and fatty fish; Vitamin D supplements can also do the same.

2. Hair Fall and Premature Graying:

The specific nutrients that can be deficient to cause this are; Biotin, Iron, and Vitamin B12.

Hair loss or early gray hair loss which might be caused by genetics can cause a lot of anxiety among the youthful population. At other times, this may be a result of low Biotin, Iron, or Vitamin B12 levels. Many of these nutrients are important for hardening, texture, and longevity of hair color.

The American Academy of Dermatology suggests that consuming foods containing biotin, which can be found in egg yolks, nuts, and seeds will help in hair health. Scientific research shows that as much as the young adult below thirty years may be at risk of Vitamin B12 and iron Nutrient Deficiencies if he or she is growing old prematurely.

Solution: Try to consume moderate amounts of foods containing biotin with supplements or Iron-fortified vegetables if needed.

3. Mouth Ulcers: Vitamin B and Zinc Deficiency

Mouth ulcers are common lesions that appear on your inner cheeks and are normally accompanied by some level of discomfort. The coexistence of the diseases may be due to a deficiency of Vitamin B complex as well as Zinc – B1, B2, B6, and B12. As with proteins, these nutrients are fundamental for cell generation and recovery and are a powerful source of energy.

A study by the Journal of Oral Pathology & Medicine revealed that twenty to thirty percent of patients who were diagnosed to c have recurrent mouth ulcers were found to have Nutrient Deficiencies.

Solution: Add more zinc-rich foods like nuts, seeds, and lean meats to your diet and ensure you’re getting adequate Vitamin B from whole grains, eggs, and legumes.

4. Bleeding Gums: Vitamin C and K Deficiency

Tell me you can imagine that if your gums are bleeding each time you are brushing your teeth you will think it is the work of a Dentist but in reality, it may be due to a lack of Vitamin C and Vitamin K. These vitamins are useful in blood clotting and also the health of the gums.

According to one article in the British Dental Journal, they say that people having bleeding gums are generally deficient in vitamins. Thus, Nutrient Deficiencies include Vitamin K deficiency and/or Vitamin C deficiency in about 10-15% of a population of patients with bleeding gums.

Solution: The following nutrients help to decrease the chances of gum disease when ingested in foods; Vitamin K is present in spinach and Vitamin C is present in citrus fruits.

5. White Spots on Nails: Zinc Deficiency

Leukonychia among the nails can also be an obvious sign that the body lacks Zinc. Zinc deficiency may be said to be almost synchronous with acrodystrophic poor canalization of the nail with other problems referring to impaired tissue healing, hence Nutrient Deficiencies.

The International Journal of Dermatology has reassured that 40% of those often reporting recurrent white spots on the nails could be experiencing zinc deficiency.

Solution: To minimize this effect, foods that contain vitamins should be taken such as meat, shellfish, and beans as their source of zinc.

6. Puffy and Swollen Eyes: Vitamin B12 or K Deficiency

If you have prolonged periods of cold and/or recurring swelling and hollowness around the eyes, it might be low Vitamin B12 or Vitamin K in your system. These are very vital vitamins in the circulation of blood and play a crucial role in the elimination of body fluids from body tissues, relating to Nutrient Deficiencies.

Research findings show that 20 percent of adults over 50 years of age have Vitamin B12 deficiencies; hence, suffer from throbbing or swollen eyelids, tire easily, and have the tendency to get dizzy.

Solution: Increase your intake of food products like fish, meat, dairy products for Vitamin B12, and green leafy vegetables for Vitamin K.

7. Cold Hands and Feet: Iron Deficiency

If you suffer from cold hands and feet, it may be connected with Iron Deficiency Anemia, which you experience regularly. Iron is used in the manufacturing of hemoglobin, a protein that is essential for oxygen transport in the blood. These Nutrient Deficiencies can lead to poor circulation, making hands and feet cold.

A survey completed by the World Health Organization indicates that more than one-quarter of the world’s population is anemic due to iron deficiency, and even more alarming is that women and children are the worst affected.

Solution: One can get rid of poor circulation by consuming iron-rich foods such as red meat, spinach, and lentils.

8. Frequent Fatigue: Magnesium Deficiency          

Fatigue is not a rare sign, though if you have poor nights and still experience fatigue, then it could be a sign of low Magnesium. Magnesium plays a role in the generation of energy and muscle contraction, so without enough of it, you can feel sleepy all the time, indicating Nutrient Deficiencies.

Another study in the Nutrients journal found that only 48% of Americans take magnesium as required, which results in common fatigue.

Solution: Magnesium is found in almonds, spinach, and dark chocolate, among others; taking foods with this mineral can help recharge energy.

9. Frequent Muscle Cramps: Magnesium or Potassium Deficiency

Generally, cramps, and most particularly leg cramps, can be an indication of low levels of Magnesium or Potassium in the body. These minerals assist with muscular contractions and relaxation; poor levels of these can cause tonic muscle contractions and cramps, often linked to Nutrient Deficiencies. About 70 percent of adults fail to take the required daily magnesium intake, leading to muscular cramps.

Solution: Incorporate bananas, greens, nuts, and seeds into your diet to fulfill magnesium or potassium levels.

Listen to Your Body

A lot is going on deep within the body, and the signals that all is well are often signified by very subtle signs. Whether you are experiencing creaky joints, white spots on nails, or swelling under the eyes, these and many other symptoms are often caused by vitamin or mineral, Nutrient Deficiencies that can be easily alleviated by changes in diet or by taking multivitamins. If you ignore them, you might end up suffering from more severe sicknesses in the future. Thus, it will help to learn these not-so-noticeable signals and solve problems that may later lead to various health issues related to Nutrient Deficiencies.