There are many natural ways to help prevent or slow the progression of kidney damage, also known as kidney damage. Because kidney damage can lead to serious health complications. It refers to any injury or damage to them that impairs their function. The Kidneys are important organs that filter waste and excess fluid from the blood to produce urine. They also help maintain blood pressure, red blood cell production, and electrolyte and mineral balance in the body.
Kidney damage can range from mild dysfunction to complete kidney failure. This can occur suddenly, called acute kidney injury, or over time is known as chronic kidney disease. Major causes include diabetes, high blood pressure, glomerular disease, infections, kidney stones, inflammation, and urinary tract obstruction.
So let’s look at some natural ways to help prevent or slow down the progression of kidney damage such as: Controlling risk factors such as Blood Sugar and high blood pressure, staying hydrated, managing medications that are hard on the kidneys, quitting smoking, losing weight, and taking certain supplements.
Diet that may help in Kidney Damage
What we eat and drink has a significant impact on our kidney health. A balanced diet is important in supporting kidney function and reducing the risk of kidney damage.
- Eat more fruits, vegetables, and whole grains. Plant meals are high in fiber and nutrients, which lower blood pressure, improve renal function, and reduce inflammation. To acquire a range of vitamins and minerals, choose produce that is colored like a rainbow.
- Limit sodium intake. Too much sodium can raise blood pressure and force the kidneys to work harder.
- Moderate protein intake. Kidneys filter surplus protein waste products by working nonstop. 0.8 grams of protein per kilogram of body weight per day is all that most people require. Protein restriction may be necessary for those with renal illness to avoid waste accumulation.
Stay Hydrated
Drinking adequate water is one of the most important things you can do to keep your kidneys healthy and kidney damage. Water helps flush toxins and waste from your kidneys and prevents kidney stones from forming. Aim to drink at least 8 glasses of water per day, more if you are active or in a hot climate. Herbal teas, fruits with high water content, and broths also contribute to hydration.
Avoid excess alcohol and caffeinated beverages like coffee and soda, as these act as diuretics causing you to lose more fluid. When you are well hydrated, your urine will be a pale clear color. Dark yellow or orange urine is a sign you need to drink more fluids. If you have kidney disease, your doctor may recommend more fluid intake to support kidney function.
Manage Blood Pressure
Controlling blood pressure is crucial for lowering the risk of kidney damage. Renal strain from high blood pressure can cause kidney illness or exacerbate pre-existing renal disorders. People can contribute to the maintenance of appropriate blood pressure levels by leading a healthy lifestyle that includes regular exercise, a balanced diet low in sodium, and stress management practices. To properly control blood pressure and safeguard kidney function, it’s critical to periodically check blood pressure and speak with a healthcare provider for tailored advice and, if needed, the appropriate medication.
Limit Analgesics
Overuse of some over-the-counter pain relievers such as ibuprofen (Advil, Motrin) and nonsteroidal anti-inflammatory drugs (NSAIDs) such as naproxen (Aleve) can cause kidney damage. should be used. Taking too much can reduce blood flow to the kidneys and damage kidney tissue.
It’s advisable to depend as much as possible on safer substitutes for pain management. Physical therapy, yoga, meditation, hot or cold compresses, massage, and acupuncture can all relieve symptoms without putting undue strain on the kidneys. If your doctor prescribes painkillers, find out about the hazards to your kidneys and pay particular attention to the dosage. The long-term health of the kidneys can be preserved by avoiding the abuse of common analgesic medicines.
Quit Smoking is Key to avoid Kidney Damage
It is crucial to give up smoking to lower the risk of kidney damage. One of the worst things you can do for the health of your kidneys is smoke cigarettes. Smoking damages blood vessels, which lowers blood flow to the kidneys and hurts kidney health. People can greatly enhance their overall kidney function and lower their risk of developing renal disease by giving up smoking. It is recommended to look for help from medical specialists, enrol in a program, or experiment with different methods, medications to stop smoking and lead a smoke-free life. Making this change can have a significant positive impact on renal health as well as general wellness.
Control Blood Sugar
Maintaining a healthy range of blood sugar is one of the most crucial things you can do to save your kidneys. The kidneys’ tiny blood vessels, which remove waste from the blood, may become damaged over time by elevated blood glucose levels. Kidney disease may potentially result from this. The best defense against diabetes is blood sugar regulation. Maintain an A1C level of less than 7% by working with your doctor. You can also keep strict control by using a glucose meter to check your blood sugar frequently.
Also make simple dietary changes to reduce sugar intake, such as eating more fiber-rich fruits, vegetables, and whole grains, and limiting portions. Exercise regularly, lose weight, and take oral medications or insulin. Good management of this diabetes reduces the risk of developing kidney problems. It is equally important to keep blood pressure and cholesterol at a healthy level because high blood pressure and fat in the blood can damage the kidneys over time.
